Finally, the fourth section or stabilization phase of the Dukan Diet is your maintenance plan for life. At this stage, no food items are off limits. Don’t forget though to pick one day each week that you eat only protein. Your all protein day is to balance out your food intake during...
The goals of the Dukan diet are to help you lose weight and maintain that weight loss long-term. It's hard to know whether this diet really helps with long-term weight loss because there hasn't been much research done on it. In one small study, women lost an average of 33 pounds af...