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Can You Do Drop Sets at Every Workout? The short answer is yes — but you probably don’t need to. If you’re only training a few times a week with weights, then Harrison says you can do drop sets every time you train since maximizing volume of the important movements is critical in...
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I would not do drop sets every single day for weeks at a time. I would recommend one week out of the month do drop sets for every body part then go back to regular sets the following 3 weeks and then you can go back to the drop sets again. The purpose is you want to break down...
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If you are serious about building muscle you will want to use drop sets from time to time. Just don’t do them for every set or on every day that you train or you will drive yourself crazy and give up altogether. Treat them like a spice to be used sparingly on the days when you ...
How long to rest between sets for your goal 4 lessons from the best studies on female exercise Alesha Dixon's one-hour workout programme Margot Robbie’s PT exposes top squat myth 'I'm 55kg PT and I can squat 110kg - here's how' ...