As temperatures rise and your sweat sessions get even sweatier, you may find yourself reaching for a sports drink that promises to hydrate you faster and more efficiently than plain old H2O. Whilesports drinkscan be helpful (and, in some cases, necessary), not all products are created equally...
Besides plain water, coconut water is one of the best and safest options to rehydrate yourself after a strenuous workout. If you need the electrolytes, it will provide them. If you don’t need them, then it certainly won’t hurt you. And as you’re learning, coconut water has a ...
Traditionally, they will serve the drink to their God first at Hindu temples before sharing it with others as prasad (food or beverages offered to a god by worshippers). Surprisingly, Panakam can help with indigestion and hydrate your body. Besides the common ingredients such as jaggery, ginger...
If that sounds life-changing to you,try having a green smoothiefirst thing in the morning before you drink anything else (besides water). You might be surprised to see your desire for coffee completely disappear afterwards! Hydrate Water is the most overlooked substance that provides the body wi...
With a hint of sweetness and its hydrate property, coconut water is a great natural source of electrolytes and nutrients(11). It’s also good for your heart, kidney, skin, and blood conditions. Also, drinking it straight from the coconut was part of the charm. However, locals will also ...
If you’re not sure whether you are well hydrated or not, check your urine the next time you pee. If it’s colourless or light yellow, you’re well-hydrated and if it’s dark in colour, you need to drink more water to rehydrate yourself. ...
For more healthy and refreshing drink recipes, consider joining my meal plan programhere– you’ll get a new set of recipes each month. If you know anyone who is drinking processed zero-calorie drinks by the caseload, please share this post with them. I hope these tips help you hydrate yo...
Electrolyte supplements have been growing in popularity recently and there’s someresearchto suggest the can help athletes stay hydrated while working out. You have a lot of options to choose from, withNuun tabletsandLiquid IVleading the charge, and Rissetto loves theHydrate + Electrolyte Singlesfr...
Before marching towards the breakfast table, you must drink enough liquid to re-hydrate your body and this must be brought to your routine. Many studies have proven that drinking liquids as soon as you wake up ensures that your kidneys start their work immediately. Added benefits of hydrating ...
Twitter Google Share on Facebook sports drink (redirected fromCarbohydrate drinks) A thirst-quenching beverage used in sports and related activities, to rehydrate, boost energy and replenish electrolytes lost to sweating. All sports drinks contain water, sugar, salt, potassium; some contain extras—...