10 Drinks That Help You SleepHow Drinks Can Help You Sleep?What Drinks Should You Avoid Before Bed?Best Time to Drink Before Bed Restful sleep at night can prevent a range ofphysical and mental health problems. However, good sleep doesn’t come easy especially when you are experiencing sleep...
10 Drinks That Help You Sleep (Slideshow) There are a number of reasons you may not be able to sleep. Maybe you've been staring at a computer screen for hours or you've had sugar or caffeine too close to bedtime or you're overly stressed about work or school. It happens to the bes...
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Bedtime drinks can help you relax and fall asleep more easily. But, they're not a cure-all for insomnia. If you're still having trouble sleeping, talk to your doctor. There may be an underlying cause that needs to be addressed. In the meantime, keep up with your good sleep hygiene an...
Green tea isn’t the only tea that helps reduce bloating, though. Peppermint tea and chamomile tea are both great for relieving bloat. These two teas are also great comforting teas that can be used to relieve asore throator help you relax at the end of the night. Their lowcaffeinecontent...
A cup ofchamomile teacould help you relax. Chamomile has flavonoids, which are antioxidants that might have anti-anxiety properties. Research has found that long-term chamomile use for several weeks might reduce generalized anxiety disorder (GAD) symptoms.27 ...
Though coconut water is advertised asan energy-boosting drink, it may also help you sleep better. Coconut water is a good source of potassium and magnesium, which help your muscles relax. It also contains asmall amount of B vitamins, which can help lower stress. ...
Foods & Drinks That Can Help You Stay Regularby Isadora Baum, CHC November 4, 2016Easing constipation is so important, as it never feels good to be backed up with awful stomach issues. While there are some foods that can cause constipation, there are several foods that can actually prevent...
We made a list of popular girly alcoholic drinks that you can make at home or order in a bar. Whether you’re having a girl’s night at home or a bar, these tasty drinks will help you to relax and have a great time! 6 DIY Girly Alcoholic Drinks ...
These kinds of milk also give you vitamin D and promote healthy blood pressure. According to a study in the British Journal of Nutrition, that full-fat milk also contains large amounts of palmitic acid that prevents the body from signaling to relax blood vessels, thereby increasing blood ...