This doesn’t mean you have to give up on adding milk to your coffee all together. In fact, there are lots of ways to get the same creamy coffee effect without the added carbs. Hana Hamzic at Kiss My Keto agrees. “There are two reasons why you don't see milk on keto food lists...
Reduced-fat milk is the first ingredient. The second is ultrafiltered skim milk, which is the source of extra protein. Yoplait GoGurt Protein comes in Berry and Strawberry flavors, in either 8-packs of a single flavor, or a 16 pack with half and half. START THE DAY THREE TIMES PREPARED...
If you have any health concerns or are taking medications, always check with your doctor before adding any new juices or other mocktail ingredients to your diet. For example, grapefruit and grapefruit juiceare not allowedin your diet if you take a blood thinner, such as warfarin. ...
All keto beverages Detailed carb-count list for low carb drinks Below is a detailed list of the number of grams of carbs in drinks. Water 0 Water with lemon 0 Tea 0 (every sugar cube adds 4 grams) Coffee 0 (adding milk adds about 1-3 grams of carbs) Diet soft drink 0 (artificial...