Are you drinking too much coffee? If you rely on caffeine to wake you up and keep you going, you are not alone. Millions of people use caffeine to help wake up, avoid fatigue, and improve concentration. According to the Mayo Clinic, up to 400 milligrams of caffeine a day appears to b...
It’s not the cocoa, it’s the fat in the cocoa and the caffeine and a bunch of other stuff.It’s not the dry piece of lean, they call it, animal tissue. It’s the fat marbled throughout then laden with fatty sauces or served with dips and spreads and flavored butters that bring...
Unlike most drinks that aren’t water, tea contains no sugars or calories or other harmful substances (unless we add them). That said, caffeine may be considered harmful, despite the low amount contained in tea. The lack of harmful substances alone makes drinking tea a great idea. Then you...