Drinking a little wine before bed can also help yourelax and unwindafter a long day, making it easier to fall asleep and get the rest you need. The key is to drink a little – less than 200ml to benefit. Excess alcohol consumption can actually exacerbate depression and sleep disorders, s...
The "3" means not eating big meals or drinking alcohol(酒) within three hours of going to bed. That's to avoid problems caused by eating too much at night——although(尽管) some people say that eating a little food later in the evening can actually be good for our bodies. For the "...
Binge alcohol drinking is a risk factor linked to numerous disease states including alcohol use disorder (AUD). While men binge drink more alcohol than women, this demographic gap is quickly shrinking, and preclinical studies demonstrate that females con
"Any form of alcohol can make the snoring louder," Stanford University sleep specialist Dr. Rafael Pelayo toldWine Spectator. "The reason is that alcohol is sedating, and also may relax the muscle so you can have greater upper airway obstruction." Although a glass of wine before bed may so...
sophisticated, meta-type Woody Allen low chuckle type comedy. These funny films are raunchy and many depict booze-filled debauchery, and toilet humor. Call them low-brow if you must, but that doesn’t mean anything if you're looking for the best movies to drink during an alcoh...
Be prepared to accept that it may take several attempts at quitting before you can deal with life free of alcohol and pot. Don't blame yourself for your mistakes; just move on from them. If you're really stuck and just don't know where to start, go to a doctor and just let it ...
Drinking too much alcohol disrupts the healthy balance of bacteria your gut. You see, we all have a garden of bacteria living in our intestines (1), which is vitally important to the health of our immune system as a whole (2). The “good” bacteria in your gut helps to keep you heal...
Make sure you have a decent meal before you start! Load up on carbs like pasta or bread to make sure the alcohol doesn’t go straight to your head – the sudden hit of drinks can be really overwhelming otherwise. This goes for the end of the night too – having some water and some...
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College students statistically struggle to strike a balance when it comes to food and alcohol. Many on campus are simply eating and drinking too much