The trick for both teens and adults is to take in the right amount of fluids to avoid dehydration but without going overboard. Limit fluid intake to 1 quart per hour (or 1 liter per hour) and follow these tips for optimal hydration for both teen and adult athletes. Drink throughout the ...
Water is obviously the best way to stay hydrated. As it doesn’t contain any additional calories or sugars,wateris the safest option for dehydration for anyone. To ensure that you don’t get dehydrated, drinking enough water throughout the day is an easy solution. However, along with the l...
After conducting preclinical research that suggested connections between dehydration and cardiac fibrosis, a hardening of the heart muscles, Dmitrieva and researchers looked for similar associations in large-scale population studies. To start, they analyzed data from more than 15,000 adults, ages 45...
And from Cohen’s article5: “The science of dehydration has led to another widely held belief that is not based on robust evidence—that the colour of urine is a good guide to hydration levels.” And also from Cohen’s article5: “There is a lack evidence for the widely recommended pra...
RELATED:6 Unusual Signs of Dehydration 11 Myths and Facts Everyone Should Know About Drinking Water Dive into the truth about common water myths and learn how to hydrate for better health. The Importance of Staying Hydrated While water intake needs vary, one thing is for sure: Meeting your per...
What could be the problem?- Mike, Lake ZurichA: If you feel uncomfortably hot after running a short distance, the effects of dehydration probably have caught up with you.With the running season and warm weather in view, it's a good time to discuss this issue.The average person generally ...
A good rule of thumb is to consider drinking a sports drink for continuous endurance activities lasting longer than one hour. Engaging in exercise for prolonged periods may result in dehydration and sodium losses from sweat. While it may be tempting to use water for hydration, the sodium in sp...
“Water is important for just about every function and system in our body, from digestion to brain health,” adds registered dietitian Kaytee Hadley. That’s why symptoms of dehydration can vary so widely, she tells SheKnows; you might feel fatigued and have brain fog, or be experiencing mus...
Oralade is a pet rehydration drink for dogs and cats. This chicken flavoured drink is full of electrolytes and nutrients for rapid hydration.
For those folks who like to stay fit as well as us Texans who simply love our barbecue, high-protein diets put us at a higher risk for dehydration. Why? The amino acids that make up protein contain a lot of nitrogen. When consumed in excess, our body naturally flushes it out. However...