In order to move the ball up the pitch (and eventually score), it's critical to dribble quickly, pass to teammates with precision and shoot with power and accuracy. A ball bounces, has flexibility and can be slick at times, so it's important for players to learn the feel and nature o...
In Phase Route Drill This drill focuses on honing a DB's skills in mirroring a receiver's route and maintaining phase alignment throughout the play. Continue Reading Distraction Drill Distraction Drill, designed to improve players' ability to locate and catch a football amidst distractions. ...
There are so many areas of focus when it comes to football training, from strength training to ensure you can muscle past the opposition to endurance training to help you perform at your best for the 90 minutes of play. However, agility training should never be lost in the mix when plannin...
Spanish football, less prolific than South American football in terms of the magic of dribbling, nevertheless has its own movement: the cut-back, a dribble in which the change of foot and rhythm is used above all, the feint with the body, to slip away from one or more opponents. Here i...
Perform multiple ladder drills to help improve athletic performance in baseball, basketball, football, soccer, softball, track, or any sport or activity you train for that requires a quick first step. Quick Step Speed and Agility Ladder This ladder is 15 feet in length and has 11 rungs. Each...
Soccer players in particular swear by the speed ladder as an indispensable part of their lower body workout. Drills have been built around this thing that has catapulted teams to stardom. So, if you’re a speed training fanatic looking for some new tricks to boost your game, you can’t ...
in length, the receivers can run routes up to 45 yards with resistance using the Raptor EX (extended range) systems. The ability to apply a stable elastic resistance to route running for up to a 45 yards opens up a complete new dimension in football specific strength training when it comes...
If you are looking for the best football workout program for both teams and players alike, then look no further than Athlete2Athlete Performance Training. To run faster, get stronger, and improve your level of play, shop our online store of football trai
The present invention enhances the drill head strength of step drill that conforms to the concept of ecology, which is determined by the modern process, provide a structure that can improve the chipping. A increases the drill head strength of step drills, the structure can improve the chipping ...
Track drills can be helpful to any runner’s training regimen, whether you’re an aspiring sprinter, a seasoned marathoner, a beginner, or someone looking to enhance fitness. These drills build the fundamental skills necessary for speed and endurance and improve overall running form, strength, an...