Why it works: This movement not only activates your glutes, hamstrings, hip flexors, calf muscles, and ankles, but it is also important for form as these moves improve muscular endurance, balance, and coordination, Chambers says. How to do it: Stand with feet shoulder-width apart. Drive...
Track drills can be helpful to any runner’s training regimen, whether you’re an aspiring sprinter, a seasoned marathoner, a beginner, or someone looking to enhance fitness. These drills build the fundamental skills necessary for speed and endurance and improve overall running form, strength, an...
I call myofascial pain syndrome “sick muscle syndrome,” because muscle knots are a muscular dysfunction that makes muscles weak and quick to fatigue. They ache and feel kinda gross. Overstimulation or overexertion in the form of strength training, endurance training, or even stretching can ...
Develop fitness and endurance through short, intense games of 3v3. Players must work to stay with and defend their assigned opponent while also using wick cuts and change of speed to create space on offense. Players improve their conditioning while getting game-like play. Setup: Set up a playi...
Boxing has become a popular sport for many. It's not surprisingly because it provides the best workout and challenges many of our senses and capacities. Try it, you won't be disappointed.