This group of exercises from Become Elite makes the previous cones exercise a little more complex and createsdifferent spaces with cones in which the ball must be moved at different speeds. The positive side in comparison to the previous one, in addition to its greater complexity, is that it ...
First, they involve movement, which is good, because you probably want to get better at moving, not just staying still with your limbs splayed out. Second, most of the work in a static stretch is done at end ranges of motion that don’t get used very often. By contrast, joint ...
Linebackers are some of the most versatile athletes and football players on the field at all times. In order to play the linebacker position, you must be fast enough to run across the field to chase down running backs or to cover receivers, and must also be strong enough to fend off offe...
1 - Kids need to be highly active! Just by using fast paced drills and keeping things moving, your players will have more fun and get in better condition. Your kids should be breathing hard and their hearts should be pumping. It's good for them!
But before we get to the good stuff, we need to take a look at a few misnomers that are keeping many American footy players from becoming truly outstanding. 1. Don't Discount Strength -training strength is often sacrificed in the footy training hierarchy; due to the perception that other ...