【篮球训练】6个篮下上篮的训练动作 || 6 Layups Options for Basketball Practice or Drills, 视频播放量 2140、弹幕量 0、点赞数 68、投硬币枚数 9、收藏人数 129、转发人数 9, 视频作者 Rowfit体能训练, 作者简介 (RPT)Rowfit Performance Training,相关视频:【PEP体
We created this page for you, THE PLAYER, so you don't have to search and sort through all of the drills to find what basketball drills will work for you. Many of the basketball drills can be done by yourself, but there are a few that you need a partner to perform the basketball d...
“Eventually, you have to handle the ball sometime during your game. The basis of basketball starts with dribbling.” That’s why dribbling drills are so important, particularly for new players. Ashleigh Edwards, co-owner and operator of Iconic Sport Performance, a basketball training facility, ...
Successful doubles teams don’t wait to see what might happen, they make things happen. One of the best ways to do this is with an aggressive style of play -- controlling the net. This style of play doesn’t mean you have to hit hard to win, it simply means you must recognize and ...
Home>Coaching>Drills>79 Youth Basketball Drills and Games for Kids If you are looking for some great drills to use with your youth or middle school teams, you've come to the right place! It doesn't matter if your players are beginners or seasoned vets... ...
To play your best in basketball, strength and conditioning training should be part of your routine. Try these five drills for basketball strength training. When Amanda Zahui B. steps on the basketball court, she brings her will, her confidence and her strength. As a center for the LA Sparks...
Dribbling a basketball is one of the best skills a player can possess. Whether you’re a point guard dribbling through a full-court press or a centre catching it in the post, dribbling is imperative. Take it from Ogunbowale, guard for the Dallas Wings, who uses drills like these to war...
Every basketball player dreams of one day being in the spotlight and making a spectacular pass, buzzer-beating jump shot or even throwing down a monstrous dunk. Each of these is possible, but now without working hard to develop your skills.
5 Dribbling Drills You Can Do By Yourself 1. Ball Slaps Ball slaps are a great way to get the hands ready for a basketball workout. Simply slap or flick the ball from one hand to the other. Use the fingertips instead of palms. ...
We have over 115 HOURS of basketball training workouts, with over 3,000 ball handling, shooting, dribbling, and passing drills. Get your FREE Workout now.