十个练习帮你练好基本功! - 1.10 BEST Basketball Drills For BEGINNER(Av56561370,P1) 127播放 ·0弹幕2021-02-11 13:55:46 https://www.bilibili.com/video/BV1L4411g7UL?from=search&seid=16814592046092342898 篮球基本功 篮球教学 篮球 体育 生活 运动 运动 篮球训练 篮球技巧 寂寞Pro发消息 关注3...
Below, you'll find very effective shooting drills for basketball coaches to use during team practices or players to use during workouts. For players, while there are many great training drills below, you can reference theBasketball Training Drills For Playerspage so you don’t have to filter th...
Step 1 Practice charging the net and putting pressure on your opponents with the rush-and-crush drill. You will need four players for this drill. Pair up into two teams. Start with the teams standing on opposite baselines. You put the first ball in play with a ground stroke and immediatel...
Below are footwork drills for basketball coaches to use during practice and for players to use during workouts. Footwork must have a purpose; if footwork is good in one area of the game, it’s good in all areas of the game. That means on offense, it can control and dictate a helpless...
If you have the determination to be one of thepro basketball playersthen this article will surely be of great worth. The article will help you to familiarize yourself with all theyouth basketball practice drillsand other important tips that will improve your game. ...
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Dribbling a basketball is one of the best skills a player can possess. Whether you’re a point guard dribbling through a full-court press or a centre catching it in the post, dribbling is imperative. Take it from Ogunbowale, guard for the Dallas Wings, who uses drills like these to war...
Players have to make sure they’re protecting the basketball when dribbling. There are several ways to do this: 1. Raise your non-dribbling arm for protection This is known as an ‘arm bar’. An arm bar will hold off a defender who’s attempting to close down the space and will also...
➔Number of players required:1 player ➔Set-up:none required ➔Exercise:Player attempts to keep the ball in the air using feet, legs, chest, and head. ➔Purpose:Improve general ball control. Beginner jugglers should first try with their thighs. ...