100g of dried apricots contains 1mg of vitamin C as well as 2.66mg of iron. The combination of these two nutrients contribute to a higher absorption of iron, which is needed to prevent anemia.22 Calories in dried apricots In a 28g serving of dried apricots, which equates to roughly eight...
Calories72 kcal Carbohydrates18.79 g6.8% DV Fiber2.19 g7.8% DV Sugars16.03 g Fat0.15 g0.2% DV Saturated<0.01 g<0.1% DV Monounsaturated0.02 g Polyunsaturated0.02 g Omega-30 g Omega-60.02 g Protein1.02 g2.0% DV Cholesterol0 mg0% DV
Dried apricots(100g) contain about 50 calories, 1g of proteins, 13g ofcarbohydrates, and plenty of calcium and phosphorus. Many other essentialminerals and vitamins A and C can also be found in this dried fruit. Driedapricots are very useful for prevention of skin problems and improvement of ...