Dried apricots(100g) contain about 50 calories, 1g of proteins, 13g ofcarbohydrates, and plenty of calcium and phosphorus. Many other essentialminerals and vitamins A and C can also be found in this dried fruit. Driedapricots are very useful for prevention of skin problems and improvement of ...
pack size. INGREDIENTS: PITTED DATES. FAQs Are dried fruits healthy? Absolutely! Dried fruit has many health benefits! Dried fruit are a low fat food and a good source of fiber. They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients...
Nutrition facts and analysis for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native). Complete nutritional content according to the USDA
100g of dried apricots contains 1mg of vitamin C as well as 2.66mg of iron. The combination of these two nutrients contribute to a higher absorption of iron, which is needed to prevent anemia.22 Calories in dried apricots In a 28g serving of dried apricots, which equates to roughly eight...
Sweet, wonderfully nutritious prunes are dried plums of certain French cultivar types. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals, and vitamins. Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205
We're always told to snack on nuts and dried fruit when we're watching our weight but it's easy to overdo it. Althoughnuts and dried are fruit are better snacks than crisps or chocolate, nuts are packed with calories, around 500 calories and 50g of fat per 100g. ...