7x Figure Olympia Cydney Gillon Shares Glutes-Building Workout With or Without Machines Next Post Arnold Schwarzenegger Examines Collagen and Its Potential for Muscle Recovery BenefitsDoug Murray Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding ...
There are a lot of words you can use to describe Dre and his impact on the music industry. Originally starting out as a rapper with the group NWA, he has since gone on to be a solo artist, producer, and entrepreneur. Throughout all of that, he has made himself a legend in the spa...
I started out squatting around 145 and I’ve maxed out at 315 from sticking to the plan for a year. My deadlift went from 225 to 410. Just stay committed to it. I think it’s the easiest to follow workout plan. The only downside is you need access to a barbell with weights. 0...
“Now it’s very clear you can take a daily dose of creatine and that it really doesn’t matter when you take that creatine, you could take it post-workout as many people do you could take it pre-workout it really doesn’t seem to matter.” He specified that the type of creatine ...