Kim – Thank you for sharing what worked for you. I would recommend anyone embarking on a program of exercise starts slowly and progresses at their own pace. Exercise can be very healthy, but for people with Hashimoto’s it can create stress. Stress causes our adrenals to pump out extra ...
So I went back to the drawing board and began researching alternative diets. I resonated with the theory behind the GAPS (“gut and psychology syndrome”) diet, which consists of nutrient-dense foods like meats, vegetables, fruit, eggs, and nuts — so I took the plunge. I felt better at...
Dr. E. Dale Abel is a Endocrinologist in Santa Monica, CA. Find Dr. Abel's phone number, address, insurance information and more.
so I consider this an optional test. (I prefer theadrenal saliva testto determine the proper treatment for adrenal stress. An adrenal saliva test gives us the advantage of knowing how to address the reason one is producing too much reverse T3.) ...
I used to believe that healing the adrenals required hormones, sleeping 12+ hours a day, and quitting caffeine for three to 24 months in order to heal… until I found myself in adrenal dysfunction as a new mom, and realized that the strategies I once used as a young woman would no lo...
I had already done a lot of research on the nutrient depletions that were causing some of my symptoms, includingglutamine,zinc, and theB vitamins, so many of the results were not surprising — except for one: I was deficient in thiamine!
Both women requested the correct tests at my insistence, and sure enough, they both have Hashimoto’s. I’m glad that we finally have an answer to their mysterious symptoms, and we can now get them on the right path to healing so that we can prevent the progression of their conditions....
as the body attempts to preserve energy to deal with whatever issue is at hand — whether you are being chased by a bear or stuck in traffic. Theadrenalglandscannot decipher what is happening when in a “fight or flight” response, so it reacts the same way. “Fight or flight” mode ...