To be on our list, a food must supply a significant amount of vitally important nutrition per serving, be versatile and readily available at a reasonable price, and contain minimal harmful substances. Find more helpful information in The Family Nutrition Book from the Sears Parenting Library. Fami...
Dr. Bill Sears on ABC’s GMA Health October 20, 2011 Dr. Bill’s Fish Cooking Tip Dr. Bill’s Five Top New Year’s Health Tips Dr. Bill’s Tuna Salad Dr. Bill’s Top 5 Healthy Back-to-School Tips Dr. Jim on Respiratory Syncytial Virus (RSV) Dr. Jim Sears Dr. Jim Sears Speak...
Some fish, like swordfish and tuna, are higher in mercury than others — so I recommend looking for lower-mercury species like salmon and trout. (Check out the Environmental Working Group’s complete seafood guide for more information.) You can also get omega-3s from supplements, and you can...