“one-size-fits-all” diet for leaky gut. However, an unprocessed diet with a mix of animal and plant proteins, along with plenty of colorful (polyphenol-rich) fruit and veggies, will usually have the most gut-healing potential. This type of diet is also great for general health and ...
Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it means that large food particles, microbes, and toxins pass from your gut to your bloodstream. This can increase the risk of chronic inflammation, gut inflammation, gut microbiome imbalanc...