While they contain antioxidants, coffee and tea health benefits max out at 500 milligrams of caffeine per day, which is about five cups of home-brewed, regular coffee. To prevent side effects, limit yourself to one to three cups daily. ...
While they contain antioxidants, coffee and tea health benefits max out at 500 milligrams of caffeine per day, which is about five cups of home-brewed, regular coffee. To prevent side effects, limit yourself to one to three cups daily. ...