Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet,...
I’ve also written an entire book,Hashimoto’s Protocol, that uses the root cause approach and has outlined a 90-day done-for-you protocol to help put your thyroid condition into remission. I hope this survey of interventions encourages you to take charge of your health and to find a deep...
000 steps per day. (walking briskly outside or even on a treadmill at a 10% incline for about 30 minutes or so, is one protocol I like). However, you will need to tailor your activity based on your adrenal levels and the stage of adrenal dysfunction your body may currently...