both physically and mentally. Itpreserves muscle, strengthens bones, supports joints, enhances skin health, regulates digestion, protects the heart, optimizes hormone levels, improves sleep, and boosts mental well-being. If you want to age with strength, vitality, and confidence, lifting weights sho...
10 Natural Ways to Build Healthy Bones Minerals are incorporated into your bones during childhood, adolescence and early adulthood. 13 43 Read more 26 Feb DON'T AVOID KNEE LIGAMENT INJURIES Ligament tear Ligament is tough band elastic tissue which connects our knee bones to cartilage, these...
To gain a better understanding of the hip flexors and why we need them, let’s talk a little anatomy.Flexionis a joint movement that decreases the angle between the bones that converge at the joint and is typically initiated by a muscle contraction. ...
There are 26 bones (and 2 Sesamoids) in the human foot – plus or minus some accessory bones. These bones can sometimes become subluxed (partially dislocated) commonly seen as ‘cuboid syndrome’ – which is associated with ankle sprains and excess pronation. ...
AGYL Joint SupportFormulated by Dr. Cole Learn More Blog&Podcast Apr 10, 2025 Stress Fractures: Signs, Treatment & Recovery Tips Learn about stress fractures, their causes, symptoms, and treatment options. Discover recovery tips and prevention strategies to protect your bones and avoid long-term ...
Limb deformity affects muscles, bones, and joints. With the popularization of external fixator and invention of ring external fixator by Dr. Drohr Paley in Russia in 1950’s deformity correction, malunion and non-union of fracture management have become much easier. Limb Lengthening Limb ...
Dr. Brian Cole is a renowned Sports Medicine Orthopedic Surgeon specializing in Cartilage Restoration and Biologics for the Shoulder, Knee & Elbow. Team physician for the Chicago Bulls & White Sox, co-host of Sports Medicine Weekly.
Chiropractic care is safer and often more effective than surgery. Surgical treatment often involves removing these facet joints, exposing the spinal cord.Cutting away the herniated disc tissue can permanently alter its ability to separate and cushion the adjacent bones. ...
knee and ankle surgeries during his career. Dr. Ellison is a licensed workers compensation Qualified Medical Evaluator (QME), and performs Agreed Medical Evaluations (AME) and independent Medical-Legal Evaluations (IME) regularly. Dr. Ellison provides unique orthopedic surgery expert witness opinions, ...
Bones provide the support and strength that our body needs. They work as a protective barrier for delicate organs and are also responsible for producing desired movements. Bones contain inorganic salts of calcium which constitute 2/3rd of the bone composition. These salts provide the bones with th...