Use Dr. Berg's free keto calculator to determine the ideal daily macros you need to meet your health goals on a ketogenic diet. Easy to use and instant results!
Our BMR calculator helps you understand how many calories you should consume daily to maintain your current body weight without physical activity. If you would like your physical activity to be included, you can multiply your BMR by numbers ranging from 1.2 to 2.4, depending on your activity lev...
Also, do I need to use a calculator to figure out how many grams of fat/protein/carbs I’m allowed each day? Reply Shauna on October 30th, 2017 - 7:31pm Making this in 5 min !! Yum thx 3 weeks KETO and looking for new Recipes Could anybody please send me the macro breakdown...
Dr. Berg’s blog will teach you all you need to know about the keto diet and intermittent fasting so you can transform your health and take back your life.
Dr. Eric Berg DC is not a medical doctor. He is a chiropractor. Dr. Berg and Dr. Berg Nutritionals do not diagnose or treat any medical illness or condition. All testimonials on this website have been supplied without compensation. Results presented are not typical. Individual results will ...