Keto and intermittent fasting expert Dr. Berg – The Knowledge Doc™ – breaks down confusing, complex health topics so you can transform your own health.
FREE Keto Diet Plan Eliminate hunger & cravings for an energetic and healthy body Check this box to receive daily emails about tips, tricks, and natural remedies for health and wellness, as well as updates, discounts and promotions on our unique line of Dr. Berg supplements and other products...
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Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao Risks and side effects There are very few side effects associated with chia seeds when they’re eaten in moderation. Occasionally, some people may experience stomach discomfort when consuming high amounts, mostly due to the high fiber content...
However, with no real definition or criteria to determine what exactly superfoods are, they have caused quite a bit of confusion for consumers. The term is also often used by the food industry to market processed “health foods,” meal plans created to promote extreme weight loss and detox ...
Add in high-protein, homemade, gut healingbone broth. This will help with satiety, as well as will support your gut to reduce inflammation. Bone broth is a high protein, easy-to-digest, and keto-friendly beverage. 🙂 Don’t count calories, rather, eat until you are satisfied. ...
15. Stagg CJ, Lang B, Best JG, McKnight K, Cavey A, Johansen-Berg H, Vincent A, Palace J. Autoantibodies to glutamic acid decarboxylase in patients with epilepsy are associated with low cortical GABAA levels. Epilepsia. 2010 Sep;51(9):1898-901. ...
You could also simply add coconut oil or a high quality mct oil such as the C8 onlyKeto Brainto yourcoffeeor tea as a simple source of ketones. Note: Considerations Before Starting While a cyclic ketogenic diet is feasible for most people, there are still special cases of people that shoul...
FREE Keto Diet Plan Eliminate hunger & cravings for an energetic and healthy body Check this box to receive daily emails about tips, tricks, and natural remedies for health and wellness, as well as updates, discounts and promotions on our unique line of Dr. Berg supplements and other products...