Keto and intermittent fasting expert Dr. Berg – The Knowledge Doc™ – breaks down confusing, complex health topics so you can transform your own health.
I just bought the Keto 360 plan and got the extra Daily Keto performance kit ph keto Multi I don’t see anywhere on how or when to use these item can you help me out . Also, What if I don’t like coffee, ? what then ? according to the diet you have coffee360 listed every day...
However, with no real definition or criteria to determine what exactly superfoods are, they have caused quite a bit of confusion for consumers. The term is also often used by the food industry to market processed “health foods,” meal plans created to promote extreme weight loss and detox ...
This process of ketosis helps to enhance autophagy, reduce inflammation, improve mitochondrial biogenesis, improve brain health, and increase mental sharpness. The best way to experience ketosis is through the combination of the keto diet and intermittent fasting. I am not saying you have to follow ...
Similarly, avegan keto dietcan be more challenging, as many high-fat foods are not vegan-friendly. Symptoms like low energy levels, weakness, hair loss and fatigue may all be associated with nutritional deficiencies. If you experience these or any other side effects after switching to a vegan...
Thebenefits of avocadosare so numerous that they’re one of the healthiest fruits you can consume, not to mention one of the tophealthy fats for keto. Avocado nutrition is rich in monounsaturated fats, whichraiseslevels of good cholesterol while lowering the bad — talk about a double-whammy....
Although chocolate can be a great addition to a healthy diet, it’s important to keep in mind that each serving packs in a high amount of dark chocolate calories. To avoid overindulging, it’s best to eat a little piece by itself after a solid meal or include it in a recipe. ...
When should you take fish oil supplements? The time of day is not important, so take it when it’s most convenient, ideally with a meal. Risks, Side Effects and Drug Interactions Omega-3s from supplements usually produce only mild side effects, if any at all, when taken at recommended do...