Despite excluding meat, dairy, eggs and fish, not all vegan diets are identical — as you can avoid animal foods and still consume many unhealthy ingredients like white bread, refined oils and lots of sugar. However, a healthy vegan diet should be composed largely of unprocessed whole foods....
Wonderinghow to eat chia seeds? You can consume them raw, soaked, whole or ground, and they can be added to a wide array of recipes. Recipes: Chia is a great addition to a variety of recipes, including simple cereals, low-carb bread recipes and classic chia seed pudding. Try the seeds...
By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Legendary investor, economist and market forecaster Dr. Marc Faber thinks central banks (CB) are not going to cut back the money printing. Just the opposite. He predicts CBs are going to print even
Refined carbohydrates (e.g., white bread, pastries):Causerapid blood sugar spikes, potentially leading to brain fog and impaired memory. Excessive alcohol: In large amounts, alcoholcan cause brain shrinkageand impair cognitive function over time. ...
Because of its low burning temperature — about 250 degrees Fahrenheit — butter is not great for cooking at high temperatures. Instead, use butter in baked goods and spread on fresh bread (including gluten-free varieties), or add a dollop to roasted veggies to add a rich, buttery flavor to...
Berg YouTube videos on that subject. Reply Julie on January 25th, 2018 - 5:16pm Hi Kelin, My daughter is Type I diabetic and went on this diet about 3 months ago. She recently had her blood work done and its the best its been in YEARS! She’s rarely been below 10 for her ...
Try makingherbal teausing turmeric or aturmeric latte, which is sometimes referred to as moon milk or golden milk. You can also make “turmeric eggs” for breakfast and use ground turmeric in soups, stews and sauces and to bread chicken or sprinkle onto ground meat. ...