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Dr. Axe on Facebook1545Dr. Axe on Twitter10Dr. Axe on Pintrest191Share on EmailPrint Article You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a...
For adults who are looking to boost their B vitamin levels with something other than whole foods, take B12 as part of a whole foods-based B-complex supplement or a high-quality, whole foods-based multivitamin. These contain the full spectrum of B vitamins that all work together within the...
A good quality multi-vitamin-mineral can help ensure we are getting the RDA of important vitamins and minerals. It should contain enough B vitamins to assist with extra stress and energy demands. It will have nutrients more so targeted for cardiovascular and prostate health. A substantial amount...
Bone Broth Protein Turmeric by Jordan Rubin and Josh Axe is a NEW breakthrough in nutritional supplementation—making the benefits of bone broth available to everyone in a convenient, easy-to-mix, portable great tasting protein powder—complete with 20g of gut friendly protein per serving. ...
Obtaining proper amounts of B vitamins may be able to help prevent memory loss, migraine headaches, chronic brain syndrome, depression, motion sickness, insomnia and even alcohol dependence. Pantothenic acid is known to regulate neurotransmitters and is essential for synthesis of acetyl-CoA, which he...
3. Digestion of Fats and Absorption of Fat-Soluble Vitamins Lipaseis produced by the pancreas, and this enzyme helps break down fat. It turns triglycerides into 2-monoglycerides and two free fatty acids so it can be absorbed through the lining of the intestines. ...
Broccoli: Packed with vitamins A, C and E, as well as fiber and antioxidants. Carrots: Contain beta-carotene, which helps the body produce white blood cells. Garlic: Known for its immune-boosting and antimicrobial properties. Can bananas boost your immune system? Yes, bananas can help support...
Since children with autism tend to have digestive problems and may also have leaky gut,digestive enzymescan help with absorption of vitamins and minerals. According to Autism Canada, digestive enzymes can improve digestion and reduce inflammation, which is very helpful since “impairments in digestion...