- Dr. Andrew Huberman 安德鲁·胡伯曼博士(中英字幕) 9323 6 02:59 App 别让潜意识束缚你的情绪和决定 ► 长久下来,你的身体会不由自主的恐慌... - Dr. Joe Dispenza 乔.迪斯本札博士(中英字幕) 7047 0 02:36 App 多巴胺的真正作用是什么?大多数人都理解错了.. ► 听听史丹佛大学教授怎么说 -...
Andrew Huberman教授揭示了一种简单而科学的方法,只需每天17分钟,即可显著提升你的专注力。他通过深入研究“注意力眨眼”(attentional blinks)现象,分享了如何减少注意力的短暂中断,从而帮助你在日常生活中保持更高效的专注。无论你是否正受ADHD困扰,或希望对抗与年龄相关的注意力衰退,这段视频都将为你提供强大的工具...
Dr. Andrew Huberman和Tim Ferriss的精彩对谈,来自播客Tim Ferris Show: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)。这期播客节目深入探讨了运动、睡眠和心理健康对身体和心理表现...
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural ...
Dr. Andrew Huberman explains the rationale behind how thegut microbiomemodulates thebrain, and he dives into two examples. First, the gut can be used as a lever that can access the brain. The gut has neurons that sense things and send signals accordingly up to the brain, and the brain is...
Dr. Andrew Huberman – Get some light in your eyes early in the day. It could be from artificial light but sunlight is better. Avoid bright lights in the middle of the night. There are fast ways to calm down. There’s so much interest in the vagus nerve that we completely overlooked ...
在Huberman实验室播客的最新一集中,Andrew Huberman博士和Gabrielle Lyon博士深入探讨了运动和营养对于最佳健康、活力和长寿的复杂性。他们讨论了蛋白质的重要性,包括所需的基本量和类型,以及这些需求如何根据年龄和性别而变化。播客还涵... 内容导读 在Huberman实验室播客的最新一集中,Andrew Huberman博士和Gabrielle...
微塑料、双酚A和邻苯二甲酸盐在食物、水、化妆品和家居产品中对激素和生育力产生了真实影响。@DrShannaSwan在Huberman Lab Podcast中提出了简单的解决方案。
Andrew Huberman 66 1 HooH posted on 2025/02/07 More Video vocabulary No vocabulary in this video Auto Play 03:08 President Obama: It Gets Better 1K A2 01:54 The Scientific Power of Naps 51K B2 01:14 Diet Tip: Get a Full Night's Sleep | A Little Bit Better With ...
看斯坦福大学神经生物学教授Dr. Andrew Huberman 花两个小时讲的哀伤与脑神经科学的youtube视频。 总结目前对哀伤的研究,具体发现如下: 1. 人在哀伤哀悼的过程涉及时间、空间、依恋关系。健康地度过哀悼需要让...