This dosha quiz will help you determine your ayurvedic body type. The 3 body types, also called doshas, are Vata, Pitta, and Kapha. Your doshic body type affects your constitution as well as your psychology and way of thinking. Knowing your body type helps you predict imbalances, prevent...
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I recommend choosing a practice or technique that resonates with you and sticking with it every day, at least for six months or so until you can really see where it’s taking you. Along with that, you can feel free to experiment and try new things, but your practice will have a backb...