Don't do it while you're fasting. While light exercise is fine, it's best to avoidhigh-intensity workouts. "Look at your calendar and make sure you don't have extreme activities planned on fasting days, as that will [hurt] your ability to follow through with your fast," Levinson says...
Intermittent Fasting (IF)— 间歇性断食🕐⭐️IF这几年在欧美地区非常流行,它的初衷是为了预防乳腺癌、高血压和糖尿病等疾病,增肌减脂是其中的一个附加好处🤗🤗⭐️常见IF有5:2("5+2"轻断食法)和16:8⭐️我目前尝试的是"16:8"💁🏻♀️对于我来说 16:8 比较适合我的生活方式,在...