Dopamine Nation 2025 pdf epub mobi 电子书 图书描述 This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access ...
—— 引自章节:139 第 7 章 在痛苦端施加压力 <前页123456789后页> >我来写笔记 >Dopamine Nation 作者:Anna Lembke 副标题:Finding Balance in the Age of Indulgence isbn:152474672X 书名:Dopamine Nation 页数:304 出版社:Dutton 出版年:2021-8-24 装帧:Hardcover...
“Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to manage it. No matter what you might find yourself over-indulging in—from the internet to food to work to sex—you’ll find this book riveting, scary, cogent, and cleverly argued. Lembke...
Anna Lembke‘sDopamine Nationhas the answers. By learning how the pain-pleasure reaction works in the brain and how to spot the root cause of your desires, you too can overcome dopamine addiction. Here are my three favorite lessons from the book: Misery turns humans into pleasure addicts who...
根据文章第一段“The title of psychiatrist Anna Lembke’s book, Dopamine Nation: Finding Balance in the Age of Indulgence, refers to the crucial yet destructive role that dopamine (多巴胺) plays in modern society.( 精神病学家安娜·莱姆克的书名《多巴胺国家:在放纵时代找到平衡》,指的是多巴胺在...