—— 引自章节:139 第 7 章 在痛苦端施加压力 <前页123456789后页> >我来写笔记 >Dopamine Nation 作者:Anna Lembke 副标题:Finding Balance in the Age of Indulgence isbn:152474672X 书名:Dopamine Nation 页数:304 出版社:Dutton 出版年:2021-8-24 装帧:Hardcover...
Anna Lembke‘sDopamine Nationhas the answers. By learning how the pain-pleasure reaction works in the brain and how to spot the root cause of your desires, you too can overcome dopamine addiction. Here are my three favorite lessons from the book: Misery turns humans into pleasure addicts who...
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In her latest book,Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Watch the full video version of this conversation below. In this episode, we discuss: What ...