These homemade donut holes are worth the trouble (took me a few tries to get the recipe just right), as they deliver that fun donut hole snack taste but actually provide great macros: 13 grams of carbs, 1 gram of fat and 4 grams of protein, at only 70 calories per blueberry cardamom...
4. Fill a Dutch oven at least 2" deep with oil and heat to 350°F. Fry the donuts by carefully dropping spoonfuls (about 1-2 teaspoons in size) into the hot oil, making about 4-5 donut holes at a time. To form uniform balls, you can work with a spoon in each hand or a coo...
These healthier donut holes were invented when I just “had” to buy a cake ball machine, as silly as that sounds. But sucking the badness (and sneaking in some protein) isn’t silly at all; it’s smart eating! Did you know that a traditional glazed donut hole has about 55 calories,...
Remove the cooked donut holes from the air fryer and roll them in the powdered sugar. Serve warm Nutrition Information: Yield: 8 Serving Size: 1 Amount Per Serving:Calories:84Total Fat:1gSaturated Fat:0gTrans Fat:0gUnsaturated Fat:0gCholesterol:2mgSodium:16mgCarbohydrates:20gFiber:0gSugar:1...
Nutrition Facts No-Bake Cinnamon Sugar Donut Holes (Keto, Vegan & Paleo) Amount per Serving Calories 80 % Daily Value* Fat 3 g 5 % Carbohydrates 7 g 2 % Fiber 1 g 4 % Sugar Alcohol 5 g Net Carbs 1 g Protein 2 g 4 % * Percent Daily Values are based on a 2000 calorie diet. ...
ThesePumpkin Donut Holesare little bites of fall, perfect for enjoying any time of day! They’re a family favorite, and it’s easy to see why. They’re sweet and fluffy with just the right amount of pumpkin spice. We tried them with a scoop of pumpkin ice cream, and it was the per...
Nutrition Information: Yield: 8 Amount Per Serving:Calories:125Total Fat:7gSaturated Fat:2gTrans Fat:0gUnsaturated Fat:4gCholesterol:8mgSodium:91mgCarbohydrates:17gFiber:1gSugar:13gProtein:1g Did you make this recipe? Tag your creations with #LifeLoveLiz on Instagram & subscribe for more!
(180º). If you don’t have a thermometer, test the oil with a doughnut hole. If it doesn’t start frying (bubbling) immediately, the oil is too cold, if the hole turns brown right away, the oil is too hot. Adjust the heat accordingly. Drop the donuts and donut holes into the...
Here’s a great healthier version (air fried) of everyone’s favorite—donut holes! But not just any recipe, these include Organic Protein in Caramel Mocha Latte flavor and are easy to whip up in a jiff.
Now I know they don’t look like your traditional donut holes. I made them before and put them in molds and they stuck to the molds. So instead, I made balls. And of course, the balls spread out a bit and all is good! They are more like donut hole patties!