Are you seeing visions of sugar plums dancing in your head or images of overeating, over-consuming, and over-dramatization? I bet it’s the latter. With the combination of family, food, shopping, and parties, a lot of us get our tinsel in a tangle. Instead of throwing a Clark Griswold...
Laugh– According to Mayo Clinic, a good laugh has great short-term effects. When you start to laugh it doesn’t just lighten your load mentally, it actually induces physical changes in your body like stimulating organs, activating and relieving your stress response and soothing tension. So wat...