Habit Chain follows the mindset of Jerry Seinfeld's "don't break the chain". Decide on a habit you want to start (go to the gym) or quit (smoking), and start d…
https://youtu.be/0tlMHyUcTjg如果想成为更好的自己,那么知道如何养成良好的习惯是必不可少的。但是,就像许多人一样,你可能会注意到前几天都很容易。无论是开始制定新的锻炼计划,还是学习新技能或演奏乐器时,都会感到非常有动力。但是几天或者一周之后,就会发现生活已
每周至少参加三天 crossfit 训练,今年已经有30天参加了训练; 二月开始尝试冥想,每天睡前使用 balance 来学习冥想技巧。 Recap Don’t Break the Chain 这一简单的方法之所以能成功,是因为它有以下好处: 它激活了你大脑的奖励系统; 它让你取得切实的进展; 它迫使你专注于今天; 它让你尝到了小赢的滋味; 它让你对...
Don't Break The Chain 4+ Build break habits & routine Bytehood 专为iPhone 设计 免费 提供App 内购买项目 iPhone 截屏简介 **Cultivate Lifelong Habits with the Calendar Streak Method** Are you ready to embark on a journey of self-improvement and personal growth? Discover the magic of habit ...
Don't Break The Chain相关视频:If you want to become better than yesterday, you need to know how to form good habits. However, like many people do, you might notice that the first few days are easy. You feel super motivated starting a new workout pla
Milky Swing - Don't Break the Chain 专辑: Study Buddy - Study for a Lifetime 歌手:Milky Swing 还没有歌词哦Milky Swing - Don't Break the Chain / 已添加到播放列表 1 播放队列/1 1 Don't Break the Chain Milky Swing 02:07
Then after several days of persistence, he got a chain. Your only job next is not to break the chain. You may have heard, "inch by inch anything's a clinch." It works because it isn't the one-shot pushes that get us where we want to go. It is the consistent daily action that...
“Don’t Break the Chain,” attributed to comedian Jerry Seinfeld, who allegedly shared the secret during a surprise interview at an open mic night in the 1990s. While the comedy legend hasgone on to claim he never advocatedfor such a “non-idea” at all, the method took off and has ...
如何养成一种习惯-Don't Break The Chain! 有科学依据说,养成一种习惯需要21天的周期,而这个过程就是要坚持。。。有趣网址之家自开站以来,长达八个月每天更新趣站,显然,它已经成为我的一种习惯了。。。今天介绍的这个网站,目的就是让我们在坚持做一个事情的同时在网站里记录下这个轨迹,每天坚持下来后,在...
Don’t Break the Chain Calendar 2019You guys ask for it every year, and now it’s here – the 2019 Don’t Break the Chain calendar! The way that it works is simple – chose something that you want to do every day (or every other day or a single day of the week) and then X ...