https://youtu.be/0tlMHyUcTjg如果想成为更好的自己,那么知道如何养成良好的习惯是必不可少的。但是,就像许多人一样,你可能会注意到前几天都很容易。无论是开始制定新的锻炼计划,还是学习新技能或演奏乐器时,都会感到非常有动力。但是几天或者一周之后,就会发现生活已
After a few days, you'll have a chain. By doing the habit every day your chain will grow longer. You'll like seeing the chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain. This technique can be applied to pretty much any habi...
Then after several days of persistence, he got a chain. Your only job next is not to break the chain. You may have heard, "inch by inch anything's a clinch." It works because it isn't the one-shot pushes that get us where we want to go. It is the consistent daily action that...
在它的下面,是他们用h2格式标出的一句话:Based on Jerry Seinfeld’s Productivity Secret。 --Don't Break the Chain , 重度依赖习惯的用户养成。 Jerry Seinfeld的秘密,就是那个“Don't Break the Chain”的概念。 为了创作好的笑话,这位滑稽演员给自己设定了每天都写笑话的规矩。 他买了个巨大的挂历,每天做...
Don’t Break The Chain main features at a glance: * Clean and neat design with fresh and intuitive interface * Learn how to break a bad habit and replace it with a good one * Track how committed you are to your goals and resolutions ...
“Don’t Break the Chain,” attributed to comedian Jerry Seinfeld, who allegedly shared the secret during a surprise interview at an open mic night in the 1990s. While the comedy legend hasgone on to claim he never advocatedfor such a “non-idea” at all, the method took off and has ...
Milky Swing - Don't Break the Chain 专辑: Study Buddy - Study for a Lifetime 歌手:Milky Swing 还没有歌词哦Milky Swing - Don't Break the Chain / 已添加到播放列表 1 播放队列/1 1 Don't Break the Chain Milky Swing 02:07
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Build break habits & routine Bytehood 專為iPhone 設計 免費 提供App 內購買 iPhone 截圖 簡介 **Cultivate Lifelong Habits with the Calendar Streak Method** Are you ready to embark on a journey of self-improvement and personal growth? Discover the magic of habit formation with our innovative Calend...
Whether it’s three days or three weeks, eventually you fall back into bad habits, resolving to do better on Monday. The cycle repeats itself ad nauseam. Many of us don’t give ourselves the time required for a new behavior to become a habit. This is whereDon’t Break the Chainpresents...