Yet again I’m heating up in the suit but from my knees downwards I am numb with the cold. A weird sensation indeed.We turn to go up another hill and another dog has spotted me. It squats down and refuses to budge. The owner pulls it away and waits until I’ve passed. Dogs in ...
Whenever most people try to bend down, they tend to bend from the knees. We DON’T want that. What we want to learn how to do is bend from the hips, and this excellent stretch helps with that. Starting position is with your feet shoulder width apart, feet flat on the floor and get...