Flexibility training, including gymnastics and tai chi, helps stretch体操和太极拳等柔韧性训练有助于舒展your muscles and improve your body's range of movement. These types of exercise肌肉,加大身体活动范围。在一套健康的日常锻炼all play a
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D. Gymnastics and pull-ups. 2. Why does the author advise us to choose the exercise we enjoy? A. We're more likely to stick with it. B. It will make us have better immune systems. C. It can keep up our energy during a long workout. D. It increases the efficiency of our ...
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D. Gymnastics and tai chi.3. When should we eat according to the article? A. Eat immediately after exercise. B. Wait an average of half an hour before a typical routine. C. Wait an average of 1. 5 to 2. 5 hours after a hard workout. D. Have our meal an average of 1. 5 ...
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including gymnastics and tai chi. helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because. in this way. you're more likely to stick with them. [7]Eating and ...
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