Many people consider zero-calorie or calorie neutral beverages that contain artificial sweeteners, such as diet soda, “safe” options when fasting or pursuing weight loss. No calories, no problem, right? However, experts in the nutrition field have long deliberated whether or not the artificial s...
For a product to be labelled ‘sugar-free’, it should contain no more than 0.5 grams of those sugars in a single serving. Furthermore, the food must also be low incalories, in contrast to its ‘sugared’ counterpart, i.e. a product that has not been labelled ‘sugar-free’. A numb...