Even at a total protein intake of 60 grams–which is on the low end of what’s considered healthy–you can have a 20-gram serving of collagen every day and still be fine with just 40 grams of protein from other foods like chicken, yogurt, beans, and so on. And if you’d like to...
Thank you for your opinion. I absolutely love your drive to optimal health. I too live a very healthy life style, making my own (high) probiotic yogurt. I rather healthy natural foods than processed junk foods, and always am tuned into what makes my heath feel the best. I now have a ...
This was a huge topic that began a few years back when some research showed that people who consumed higher amounts of dairy foods lost more weight and body fat. Unfortunately, there have been studies recently that have shown this to not be the case. At this time, it looks like dairy f...
From artificial sweeteners to dairy, there are several reasons why you might suffer from post-protein shake shits. Accordingly, you’ll have to narrow down the root cause, then find a protein powder that’s easier on your gut. Instead of whey protein powder, try a plant-based protein powder...
Dairy products (like milk, cheese, and yogurt) Soy (like tofu, edamame, tempeh, and miso) Quinoa Buckwheat Amaranth Hemp seeds Chia seeds Blue-green algae (like the smoothie add-in spirulina) Nutritional yeast (also known as “nooch”) Most Popular Fitness Do I Get a ‘Better’ Cardio Wo...
Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. But even some savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff. Added sugars may be hard to spot...
Whole-milk dairy is surging in popularity, however, and there are a few good reasons to favor higher-fat versions. Full-fat yogurt, for example, may not need as much added sugar as non-fat yogurt to become palatable, which may be favorable to heart health since dairy fat may not pose ...
Peach Chia Yogurt The Bottom Line The TLC diet is a lifestyle program that includes balanced eating and regular exercise, both of which can contribute to lower cholesterol levels and overallheart health. It may also help regulate blood pressure and blood sugar levels, and can support weight loss...
The DASH diet (Dietary Approaches to Stop Hypertension) emphasizes whole fruits, including fruit juice, and vegetables, low-fat dairy, including sweetened yogurt,whole grains, legumes and nuts with lower amounts of meat, sugar-sweetened beverages and sweets. It has been shown to reduce blood pres...
Presence of Branch chain amino acids (BCAAs) in Whey protein, on the other hand, starts the cellular process of muscle building. Cottage cheese, cheddar cheese, milk, and yogurt are the best sources of whole protein from dairy sources. Low fat or skim dairy options works well for bone ...