Erythritol and stevia aretwo excellent alternatives to sugar. In fact, neither raise your blood sugar levels, and they may help decrease the number of calories you consume. Erythritol is associated with minimal side effects and can be a great sugar substitute for many different recipes. What are...
• Sugar alcohols like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but ofte...