Erythritol and stevia aretwo excellent alternatives to sugar. In fact, neither raise your blood sugar levels, and they may help decrease the number of calories you consume. Erythritol is associated with minimal side effects and can be a great sugar substitute for many different recipes. What are...
Does Monk Fruit raise insulin levels? People with diabetes have to be careful about their sweeteners — many raise blood sugar, or glucose, levels and cause spikes of the hormone insulin. However, natural sweeteners, such as stevia, monk fruit, and erythritol, tend to raise blood glucose level...
• Sugar alcohols like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but ofte...