The best and safest sugar substitutes areerythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. (Sensitivities vary ...
the stevia preload resulted in lower blood sugar after the meal and a lower insulin load, even compared with aspartame. (11) Also, even though the stevia provided fewer calories than the sucrose, participants didn’t compensate by consuming more calories at ...
·Recommended Usage/Dosage: One piece every 1-2 hours; do not exceed 24 pieces per day. ·Price: Lower cost; Costco's private label often provides budget-friendly options. ·Availability: Available at Costco and occasionally through online platforms. ·Unique Features: Cost-effective option withou...