The best and safest artificial sweeteners areerythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fi...
non-debilitating disorder, with which one can live without major problems. To let this feeling of metallic flavor pass, you can rinse with collators or refreshing solutions, or maybe use menthol sprays. Even candies and gums with xylitol and menthol can make this disorder more bearable. Peppermi...
The best and safest sugar substitutes areerythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. (Sensitivities vary ...
• Sugar alcohols like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but ofte...