Sourdough fermentation of wholemeal wheat bread decreases glycemic responses in subjects with impaired glucose metabolism Cereal Foods World. Online Supplement Vol.54 Nr.2, OS10 C&E Spring Meeting 2009 - Whole Grain Global Summit. Newcastle upon Tyne, UK, 25 - 27 March 2009 J Lappi,E Selinheimo...
A. White bread. B. Whole wheat bread. C. Rye bread. 相关知识点: 试题来源: 解析 B。听力原文:The customer chooses whole wheat bread. 选项 A 是白面包,选项 C 是黑麦面包,都不符合听力原文。只有选项 B 是全麦面包,与听力原文一致。反馈...
Fruits, vegetables, and whole grains are the main sources for soluble and insoluble fiber. Looking to increase your high-fiber food intake? Here are tips from the American Academy of Family Physicians: Choose whole grains more often. Options include whole-wheat bread, brown rice, quinoa, ...
Intake of whole-grain and fiber- rich rye bread versus refined wheat bread does not differentiate intestinal microbiota composition in Finnish adults with metabolic syndrome. J Nutr 2013;143:648-55.Lappi J, Salojarvi J, Kolehmainen M, Mykkanen H, Poutanen K, de Vos WM, et al. Intake ...
Toast is easier to digest than breadas the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some ...
½ whole wheat pitta – 2.4g 1 slice whole wheat bread – 2.2g 1 tbsp. psyllium husks – 3.4g ¼ cup wheat germ – 3.5g ½ cup spinach or whole wheat pasta – 2.4g 2 cups of air popped popcorn – 2.4g ½ cup brown rice – 2.0g ...
Cake flour – 1 gram fiber per ¼ cup Bread flour – 1 gram fiber per ¼ cup Semolina flour – 1 gram fiber per ¼ cup Which flour is best for high cholesterol? Whole grain and high-fiber flours are the better for people worried about high cholesterol. Some examples of higher-fibe...
Eat 2 to 3 types of whole grains each day. Whole grains should make up the majority of your starches (淀粉质食物) since they contain more fiber and nutrients than white grains. (3) B. Other good sources of whole grain include corn, wheat and oats. Add a serving ( 一份) of lean pr...
It’s the fiber that reduces the glycemic value or index of whole grain foods like brown rice and whole wheat products like whole wheat bread. Carbohydrates with a lowGlycemicIndex value of no greater than 55 are slowly digested, metabolized and absorbed thus leading to a lower and slower ris...
Junk food is full of added sugars, unhealthy fats, and refined carbs. These foods don’t have the vitamins, minerals, or fiber our bodies need. This means they can cause weight gain and problems with metabolism, as our bodies can’t use these calories well. ...