Then there is the study showing that consuming an essential amino acid mix after intense resistance training actually increased muscle protein growth and net muscle protein balance, indicating that taking these essential amino acids post-workout may stimulate faster muscle repair, recovery and growth. ...
The 2024 meal replacement of the year was found to be 18Shake. It’s all-natural meal replacement made with 15 grams of duo whey protein, appetite suppressing fiber, well rounded vitamins and minerals, and no stimulants. Customers have said it mixes well, suppresses appetite, and tastes grea...
This is what I call – muscle bureaucracy. Muscle scholars are spamming the world with recycled info every day while knowing very well that their adjustments make zero difference when it comes to real growth. Imagine Ronnie Coleman overthinking his grip on lat pull-downs or something lik...
(5–10x1 min at 80–95% maximum heart rate) for eight weeks and randomly received double-blinded 40 g of whey protein (PRO-HIIT,N= 24) or an isocaloric placebo (maltodextrin, PLA-HIIT,N= 23) after each session. The maximum oxygen uptake (VO2max, primary outcome) and several ...