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“The Internet buzz about ‘dirty keto’ is a great example of how NOT to do keto. Blending diet orange soda, heavy cream and ice into a slushy might be zero carb, but it offers little nutritional value and will not necessarily support internal ketone production. The prevalence of processed...
Sara Hendricks
The Keto diet has been trendy lately. You might be aware of some of the unique weight loss journeys of everyday people by adopting a keto diet. This d
A combination of the keto diet and regularexercisecan help you achieve a faster rate of weight loss. How does your body lose weight in ketosis? Ketosis occurs when your body does not have enough sugars toburnfor energy, so itburnsfatsinstead, leading to weight loss. This is the principle ...
Additionally, the keto diet may have other effects on brain health, such as reducing inflammation and oxidative stress. This may improve mitochondrial function and balance the level of neurotransmitters (chemical messengers) in the brain. According to researchers, the ketogenic diet may lead to a de...
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Unfortunately, it's not as simple as that. I'll admit from the start that no studies have directly assessed the effects of creatine when used in combination with a ketogenic diet. However, some evidence suggests the benefits of creatine may actually decrease as your ketogenic diet ratio of fa...