For example, many people don’t get enough vitamin D from food sources alone. And drinking alcohol may reduce the amount of folate in your body, leading to things like anemia. So if you’re not eating well enough or if you drink too much alcohol, supplements might be a good idea. ...
Biotin (vitamin B7) is a nutrient you can get from foods or in supplement form. Three people who use it for hair regrowth tell GoodRx they notice a difference.
Vitamin D deficiencyis associated with the risk of psoriasis and atopic dermatitis, and several clinical/observational studies have suggested the beneficial effect of vitamin D in the therapy of these 2 inflammatory skin disorders. Is vitamin C and zinc good for skin? It helps to heal damaged ski...
In addition, we previously observed that higher intake of EPA–DHA was independently associated with lower levels of FGF23 in renal transplant recipients [10], suggesting that omega-3 fatty acids could favorably affect the FGF23–Klotho axis. In the present study, we investigated whether fish ...
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