Your health is closely tied to your quality of sleep and how supportive your bed is, say health experts. Here’s what they say about why it matters and what happens when your mattress lets you down. A good night’s sleep is something we all want and need. And the cornerstone of ...
Does exercise promote sleep in the elderly? Evidence-based answer: Aerobic exercise and resistance exercise programs lead to small to moderate improvements in sleep quality and decreases in use of pharmacologic sleep aids in middle-aged to elderly patients (SOR: A, ...
When should I take vitamin C morning or night? “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees thatmorningis best for multivitamins and any B ...
Promotes better sleep. Lessen sexual tension. Improves body relaxation. Reduce built-up stress and anxiety. Reduce cramps. Promote better sex. Additionally, research shows that regular ejaculation may reduce the risk of prostate cancer and ease pregnancy symptoms like lower back pain. ...
Additionally, it suggested that vitamin D may also be a protective factor against developing PPD. Pregnancy and anxiety, depression, and sleep quality: To address the relationship between pregnancy-induced anxiety, poor sleep quality, postpartum depression (PPD), and vitamin D levels, this review ...
Eveningness chronotype—the tendency for later sleep and wake times—arises from a confluence of psychosocial, behavioral, and biological factors. With the onset and progression of puberty, many young people develop an eveningness chronotype, which remai
Additionally, therelease of oxytocinand serotonin after orgasm can relax the body and promote better sleep quality. Heart Protection Frequent orgasms have been linked to a reduced risk of heart disease in some studies. While it is unclear whether the physical activity associated with sex can cause...
Nutritional supplements, such as omega-3 fatty acids, B vitamins, and vitamin D, can help address specific deficiencies that impact mental health. However, supplements should be used in conjunction with a balanced diet and under the guidance of a healthcare provider. ...
In addition, galanin and neuropeptide Y promote sleep, whereas, in the elderly, somatostatin impairs sleep. The rapid eye movement (REM)-nonREM cycle is... A Steiger,IA Antonijevic,S Bohlhalter,... - 《Hormone Research》 被引量: 145发表: 1998年 Does Caring for a Spouse with Dementia Pr...
Vitamin E is mainly in nuts and seeds, with wheat germ and sunflower seeds being prime sources. Selenium's top source is Brazil nuts, which are two pieces daily that fulfill the recommended amount. [11,12] 5. Maintain a healthy body weight Excess body weight is associated with elevat...