Eating vegan foods can help with painful conditions, but they can also just make your skin glow too. According to Tiessen, patients who follow a vegan diet achieve superior skin results to those who do not. They alsohave more energy and they sleep better. ...
If you’ve been dieting for a long time, or just eating chaotically and inconsistently due to practical or emotional constraints, you are very likely out of touch with hunger signals. It can help to have a primer to guide you in first identifying them for what they are – and what count...