Is unsweetened tea as good as water? In all essence,unsweetened tea does count as water. Tea, although mildly diuretic, help your body get hydrated, and your body absorbs the maximum water from the beverage. According to studies, drinking four to six mugs of tea a day is as good for ke...
Iced Tea contains5.88 mg of caffeine per fl oz(19.87 mg per 100 ml). A 8 fl oz cup has a total of 47 mg of caffeine. Is drinking unsweetened tea bad for you? Beverages Matter The most recent 2020-2025 Dietary Guidelines for Americans recommend unsweetened tea as a smart beverage option...
instructed to consume all caloric intake within the same 12 h or 8 h period during their assigned diet intervention. Fasting periods outside of the feeding windows only allowed for water and non-caloric beverages, such as unsweetened black coffee or plain tea. Subjects were also asked to ...