Unsweetened Iced Tea. “Sugar provides a lot of excess caloriesin most Americans' diet, which may lead to chronic disease states such as diabetes, heart disease and obesity,” Hallum said. But the benefit of unsweetened tea doesn't just stop at lowered sugar intake. Is unsweet tea better th...
Is drinking unsweetened tea bad for you? Beverages Matter The most recent 2020-2025 Dietary Guidelines for Americans recommend unsweetened tea as a smart beverage option since it is calorie-freeand has zero grams of added sugar. The Guidelines showcase unsweetened iced tea as a primary beverage ...