This also applies for techniques such as transcendental meditation where you are told to try and blank your mind out and keep reciting mantras, which are basic one and two syllable words. The goal of these tech
we come to Dhyana, meditation. When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as
it is not what sati is about. Breathing in the practice, is to keep the mind secluded. Thus sitting meditation is best suitable condition with anapanasati. I am not all that into 'while driving, u can do Anapanasati.' - I think if you drive, u should not keep the mind secluded.To...